Rebecca Duvall

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I Prayed For That?

Walking to the towerEarlier this year I wrote about exercise and my lack of it. I talked about the days I use to walk almost everyday for an hour and a half per day. While I walked I either worshiped God while listening to music or talked to Him through prayer. Soon after this post I realized I missed this time with God. Even though I spent most mornings alone with God I missed being out walking with Him. That’s when I started praying for time in my day to get back to walking like I used to.

Several months ago my oldest daughter, Ashley, started walking with a friend. They like to walk up to ‘the tower’, which is an area with many wonderful walking trails close to home. One morning Ashley’s friend was unable to go walking, so I was asked to take her place. I thought it would be nice to go walking with her since we don’t get a lot of alone time these days. I was also looking forward to the pleasant trails. I had walked up to the tower before and enjoyed the scenery.

As we were getting ready, my daughter announced she would drive. Of course I had to ask why. She said she didn’t like being the passenger. After trying to convince her that I should drive, and failing, I finally gave in and said she could. I have to say it’s a little weird having my daughter drive. Don’t get me wrong, she’s a wonderful driver. I had been driving her around for so many years its just kind of weird having her drive me around now.Steep path to the tower

We arrived at the park with all the trails, but on the opposite side from where I had walked before. Ashley said she had been walking up to the tower from there and told me to follow. So follow I did. The first part was nice. The trail was clear and the scenery was beautiful. Then, not to long after starting, the path started going up. I don’t mean slightly up either. Each stretch of the path was steeper than the previous. I was having a hard time keeping the conversation going because I was busy huffing and puffing. I had to keep stopping to catch my breath. My heart was pounding and my legs felt like noodles. What in the world had I gotten myself into? Getting back down was even harder. I’m sure I looked odd sidestepping my way down the paths.

As we were headed home, my daughter said we should walk that path every week and asked what day worked for me. She wanted me to do this again?! On purpose?! I asked her if we could walk a different path and she said “no, I like that path”. So reluctantly I agreed to walk the path again. I was looking forward to spending time with my daughter, but not to walking up the steep path again.

For a couple of weeks we walked once a week. Then before I knew it we were walking several times a week. On the mornings I wasn’t available to walk my daughter would ask me to walk later that night after dinner. I have to tell you, she doesn’t take no for an answer either. I have no idea where she gets that from. 😉

The last time we were heading back from walking, I was thanking God for the special time He had carved out for us to spend together. At that moment, God reminded me that it’s what I had prayed for. I had prayed for time in my day to get back to walking. I laughed. You see, when I prayed for the time to get out and walk again, I pictured myself walking around our neighborhood on the flat sidewalks. Not going up steep terrain having to catch my breath every few minutes.

Back then, when I walked alone with God, I needed it. It was hard for me to focus on God with the distractions of life all around me. So walking helped me listen to what God had for me. Now things are different. I now know God is with me always and I can call upon Him and/or chat with Him at any moment. I’ve found that the more I do this the easier it is to hear His voice and feel His prompting. I’m more aware of the Holy Spirit working in my life.View from the tower

So yes, I did pray to go walking again and God did answer my prayer. He answered it so beautifully. I would never have imagined I would be walking with Ashley, not only spending quality time with her, but also working out. Both things I desperately wanted and needed.

“the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.” ~Romans 8:26

My prayer for us today ~ Father God, thank you for the Holy Spirit which intercedes on our behalf when we don’t realized what we need to pray for. Lord, I pray for the courage to act when prompted by the Holy Spirit, Amen

 

Biblical Approach To Health

Christine AndrewI had the pleasure of meeting Christine Andrews 10 years ago at Callison Elementary School.  She was a third grade teacher and I was a parent.  I volunteered to help hand out snacks to the students each morning prior to taking their end of year state tests.  Christine helped me understand which snacks best provided the energy children needed to fuel their minds, not their bodies.  I was excited to hear she put her passion with health and scripture together in a book to help us understand the importance of taking care of our bodies.  I asked her to share how this all came about, as well as give us insight into her book.

My desire to write about health

For 25 years as an elementary school teacher I taught hundreds of 7-9 year olds how to write.  I never thought of myself as a writer and as a young student I struggled with writing.   I loved to bring out the best in students in their writing, and loved the whole process of transforming a draft into publication.  After my retirement and subsequent new profession in the holistic health care field, I get asked lots of questions.  The internet is an easy avenue for discovering new information, but it can be deceptive and the majority of people have a difficult time deciphering truth from myth through the myriad of web information.  Writing about health affords an avenue in which to answer common and unique questions backed by scientific and clinical sources while bringing the truth about health.    Writing broadens peoples’ knowledge about the importance of eating the right foods and how this can affect their health.

How did God Guide Me?

About four years into my health and nutrition practice I felt a calling to write my first book.  If began after a meeting with my nutrition mentor and some notes that he had written up for Christians and their health.  After studying these notes and through much prayer and encouragement from my nutrition mentor, I began to dig deeper into scripture and scientific articles to find out what the Bible had to say about health, disease, emotions, and natural remedies of that time.  God, the master nutritionist of all time and the creator of nature defined very clearly what  to eat and drink. The Bible has always been our source of information for everything we need including fundamental principles for how to approach health.  The more I delved into this topical study, the more excited I became to share this wealth of knowledge with others.  After reading a quote from John MacArthur, although timid and nervous, I knew God was revealing to me to pursue penning my first book.   “An uncompromising life is characterized by an unashamed boldness that calls us to an uncommon standard.  Allow God to do with your life as He pleases, that He might broaden your influence and glorify Himself.”

Synopsis of my bookFood Isn't What It Used To Be

Food Isn’t What It Used to Be: A Biblical Approach to Health by Christine Andrew.  From four thousand years ago and earlier to current times, food has taken a dramatic transformation.  The consequences of this change are taking a drastic toll on our health.  The reader will learn what God’s word reveals about food, beverages, our health, and what responsibility we have in caring for the bodies with which He has entrusted us.   Compounding the effects of poor food quality with the magnitude of onslaughts from toxins, is there any hope?  This book will indulge the reader with guidelines for healthy food and beverage selections, as well as remedies aligned with God’s word giving renewed hope.

To find out more about Christine, please check out her website at www.christineandrew-cnc.com.  Her book, Food Isn’t What It Used To Be: A Biblical Approach to Health, is available for purchase from Amazon or WestBow Press.  If you’re in Northern California and would like to stop by her office to purchase a signed copy of her book or chat with her, you can at 348 Cernon St, Suite A, Vacaville, CA.

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